Ciao Bellas.

Whole foods. Peaceful mind. Nature inspired creations.

black bean brownies

black bean brownies

We all know black beans are delicious - but who knew they also made wonderful brownies! This is an easy recipe that is always a hit at parties. Disclaimer: you may eat the entire pan, but guilt-free ;)

This recipe makes 6 brownies.


  • 1 can black beans
  • 1/4 cup cocoa powder
  • 1/2 cup oats
  • 1 ripe banana
  • Dash of salt
  • Dash of cinnamon
  • 1/4 cup of pure maple syrup
  • 1/4 cup of coconut oil
  • 1/2 teaspoon of baking powder


Preheat oven to 350 degrees.

Blend all ingredients.

Pour mix into a small pan lined with parchment paper.

Bake for 20 minutes or until you can put a fork through the brownies and it comes out clean.

Let the brownies cool and harden for 15 mins.

Slice and enjoy!

easy vegan 'pulled pork'

easy vegan 'pulled pork'

party potato salad with fresh dill

party potato salad with fresh dill