Ciao Bellas.

Whole foods. Peaceful mind. Nature inspired creations.

holiday party black bean dip

holiday party black bean dip

It's that time of year again -- where we are incredibly busy and asked to bring dishes to a million different family gatherings and office parties. This black bean dip is always a hit. It's super easy to make and pretty filling too for a small appetizer! 

Ingredients:

  • 1 can of black beans
  • 1/4 cup of diced yellow onion
  • 1 garlic clove, minced
  • 1 heaping tablespoon of tahini
  • 1 tablespoon of lemon (about half a lemon juiced)
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • dash of sea salt, to taste
  • 2 tablespoons of water

Directions:

Blend all ingredients. Add another tablespoon of water if you prefer a thinner consistency.

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idea: avocado bun

idea: avocado bun

4 ingredient flatbread

4 ingredient flatbread

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