Ciao Bellas.

Whole foods. Peaceful mind. Nature inspired creations.

3 ingredient brownies

3 ingredient brownies

Call these the nontraditional (and healthier) two-bite brownies. You may already have these ingredients in your pantry! This recipe makes about 10 small brownies.

Ingredients:

  • 1 cup of pitted dates (soaked for 20 minutes)
  • 1 cup of walnuts
  • 1/4 cup of raw cocoa powder

Directions:

Blend the dates, walnuts and cocoa powder.

The mix should be sticky and hold together well.

On a plate lined with parchment paper, mold the mix into a flattened out rectangle.

Freeze for 20 minutes.

Cut into little squares.

Store in the fridge up to 3 days.

 

quick snack: dates + peanut butter

quick snack: dates + peanut butter

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