Ciao Bellas.

Whole foods. Peaceful mind. Nature inspired creations.

savory breakfast: crushed chickpeas + spinach

savory breakfast: crushed chickpeas + spinach

This recipe was born from what was left in my house on a Friday with no groceries. It's quick and easy, gives you a nice serving of protein for breakfast, plus it's delicious! This recipe makes 2 servings.

Ingredients:

  • 1 can of chickpeas, rinsed and drained
  • 1/4 cup of yellow onion, diced
  • 1 clove of garlic, minced
  • 1 tablespoon of extra virgin olive oil
  • dash of salt to taste
  • 1 teaspoon of cumin
  • 1/2 lemon (optional)
  • 4 cups of spinach

Directions:

Crush chickpeas with a fork in a bowl.

On medium heat in a pan, add chickpeas with olive oil, onion, garlic, cumin and salt and saute for about 5 minutes.

Once the chickpea mix is done remove from pan and throw on the spinach with a tablespoon of water. It will cook fast!

Serve the chickpeas on a bed of spinach. Squeeze fresh lemon on top for extra flavour!

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