Ciao Bellas.

Whole foods. Peaceful mind. Nature inspired creations.

warm your heart pumpkin coconut curry soup

warm your heart pumpkin coconut curry soup

It’s October which means all things pumpkin and cozy. I have another pumpkin soup recipe on this blog, but this one is much more simple to make. There’s about 6 servings in this recipe.

Ingredients:

  • 1 796ml can of pumpkin puree

  • 1 can of coconut milk

  • 3 cups of plant based milk (I used almond)

  • 1 cup of water

  • 1 tablespoon of coconut oil

  • 1 teaspoon of salt

  • 2.5 tablespoons of curry power

  • 1 cup of yellow onion, diced

  • 4 cloves of garlic, minced

  • 2 jalapenos, diced (optional)

Directions:

Add all ingredients to a large pot on medium heat OR a crockpot on high and leave for 3 hours, stirring occasionally.

When the onions are soft and/or translucent, the soup should be ready.

Once the soup is cooked, let it chill a bit, and blend all ingredients. The consisitency should be thick!

Garnish with a few chili flakes or shredded coconut.

5 mindfulness tips for smartphone users

5 mindfulness tips for smartphone users

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