Ciao Bellas.

Whole foods. Peaceful mind. Nature inspired creations.

spicy roasted squash seeds

spicy roasted squash seeds

If you're cooking a squash or a pumpkin, save them seeds! These mighty seeds are a great source of magnesium, zinc, potassium and iron. I used my own curry powder to season but another great combo is sea salt and cumin or cayenne.

Ingredients:

  • seeds from 1 spaghetti squash
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon curry powder
  • 1/4 teaspoon of sea salt

Directions:

Preheat oven to 400 degrees.

Mix the seeds, salt, curry powder and olive oil in a bowl ensuring the mix is evenly spread on the seeds.

Spread the seeds out on a pan lined with parchment paper and cook for 10 minutes or until the seeds start to "POP!"

Serve as a snack right away or store in the fridge for up to 5 days.

make it yourself: curry powder

make it yourself: curry powder

healthy heart peanut butter cookies

healthy heart peanut butter cookies

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