Ciao Bellas.

Whole foods. Peaceful mind. Nature inspired creations.

3 ingredient summer pops

3 ingredient summer pops

I recently purchased a new popsicle mold while visiting Prince Edward County and I have to say spending a bit of extra money on it was worth it!

Because it's still technically summer I wanted to share my first pop creation. These were so easy to make and also a pretty looking treat with no added sugar.

Ingredients:

  • Coconut water
  • 2 cups of strawberries, sliced
  • 3 kiwis, sliced

Directions:

After slicing the fruit, pack it in tight into the molds. 

Fill the molds with coconut water, leaving about 1 cm of room at the top to give the popsicles room to expand.

Put the sticks in and let them freeze for about 7 hours.

Run the mold under hot water for about 5 seconds to help make it easier to remove the popsicle.

Yum!

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